What Can Help Remove Mucus From Throat

Tips to Remove Mucus From Your Throat Quit smoking Don’t drink milk Have a hot bath; the steam will help Use a humidifier in your room at night Drink hot. Adding the antibacterial properties of salt to a water gargle will help to effectively loosen phlegm and clear it from your throat quicker. All you have to do is dissolve 1/2 to 1 tsp. salt in an 8 oz. glass of warm water.

Gargle several times a day. Phlegm